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Hello & welcome to the Fearless Self-Love Podcast! Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros, whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection…and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, & your advocate to live a flourishing Life You Love. [New episodes released on the 1st and 15th of every month.]

Sep 13, 2019

Shame, trauma, fear, pain and dissociation are all words that many women associate with sexuality and body shaming. Salona Carlisle is on a mission to help women find pleasure and sensuality and come back home to their bodies. In this episode Salona and I openly discuss how being sensual in the everyday helps us heal and bring  wholeness back into our lives. Join me in this interesting and informative episode.


  • How to power down our nervous system to be home in our body.
  • How to claim our freedom of expression and wholeness.
  • How to invite more pleasure in our lives.

Links Mentioned: 

Salona’s podcast on sacred sexual empowerment 

At home in your body course

Free Gift!!!! 5 part audio series: The feminine soul fulfillment formula. A daily practice to feed your most luminous self and spirit. 7 practices and daily template

Alexander Lowen Bioenergetics 

Fearless Self Love Retreat


Favorite Quotes:

“The power of sensuality is that it forces the nervous system to calm down, it forces us to become more receptive, and allows our aliveness to come forward.” Salona Carlisle

“Being numbed out and estranged from our bodies creates pain.” -Salona Carlisle 

“When women dissociate from their sexual essence, they often feel that part of them is missing. It creates a lack of wholeness or completeness and vibrancy” -Solana Carlisle

“See the underlying sacredness of everyday life, of what seems like the ordinary experience.” -Salona Carlisle

“When we embrace our sexual life force, it provides a beautiful road map that gives us permission to fall in love with sex again and come back home to our bodies and our sexual aliveness in the most wholistic way. It restores sacredness back into those places that have been disowned and shunned and rejected so we can reclaim our freedom of expression and wholeness.” -Salona Carlisle

“We’ve turned away from the recognition of what is present and what is happening.” -Salona Carlisle

“Loving ourselves is a lifelong journey.” -Andrea Catherine

“The most powerful practice you can take on to wake up you sensual awareness, is self love. Practice coming back into your body and being with what is present in a space of unconditionality.” -Salona Carlisle

“Lean into the moments of joy and pleasure in all moments of  life.” -Salona Carlisle

Meet Salona:

As a feminine embodiment coach, transformational guide, sacred sexuality mentor, and tantra practitioner, Salona guides women on the journey into radical self-love and back into their essential wholeness so they are empowered to truly master their fulfillment from the inside out. 

Through her body-centered approach, she supports her clients in releasing the limiting beliefs and unconscious patterns that have been keeping them stuck and under-realized, so they can experience the freedom and fulfillment of embodying all of the women they aspire to become. 

As a result, her clients are able to heal from deep-seated shame, discover their innermost beauty, reclaim their joie de vivre, and live into their most courageous selves, so they can liberate their fullest potential to do their soul’s sacred work in the world.

She has dedicated her life to helping women like you feel radiantly alive, reconnect to their essential divinity, and reclaim sexual wholeness as the gateway to their highest potential.