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Hello & welcome to the Fearless Self-Love Podcast! Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros, whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection…and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, & your advocate to live a flourishing Life You Love. [New episodes released on the 1st and 15th of every month.]

Sep 28, 2018

Sarah Clark, host of the Get Pregnant Naturally podcast, shares her story of infertility and the food intolerances behind it. As a Certified Life and Health Coach, Sarah now supports women and couples in their quest to get pregnant naturally. Join us as we explore pathways to slowing down, embracing grief, change, and personal growth.



  • How food sensitivities can impact fertility
  • How patience for Functional and Ayurvedic medicine practices are worth while
  • Why thoughts matter as much as action



Links Mentioned:

Fearless Self-Love Retreat

Kripalu Yoga Retreats

Get Pregnant Naturally Podcast

Integrated Health Associates (IHA) Nurse Midwives

Dr. Claudia Welch

Sarah Clark’s Book, Fabulously Fertile

Dr. John Douillard’s book Eat Wheat

ShuNahSii Rose’s Women’s Sacred Mysteries Class

Brené Brown’s book Daring Greatly

Show Highlights:

02:00 Easeful Living Practice, Dirgha Pranayama, 3 part Breath

07:01 Interview with Sarah Clark begins with Andrea’s connection to supporting women in their childbearing years

11:19 Sarah’s story of infertility related to food-intolerance

21:03 Sarah describes food sensitivity testing and elimination diet

26:54 Sarah’s journey in life-coaching and her method of care and practice

31:00 Why eat an earlier lighter supper and how the slow science actually works quickly

34:00 Sarah’s favorite self-care practices


Favorite Quotes:

“I can’t keep doing it all; I have to take a step back. I can’t just add one more thing on. -- Sarah Clark

“We believe in using a foundation of the testing...then you’ve got to actually change your diet.” -- Sarah Clark

“99% of the thoughts you have today, you’ll have the same ones again tomorrow.” -- Sarah Clark

“A lot of people that are going through fertility, they may feel broken... there’s a lot of heartache, there’s jealousy, there’s triggers almost people expanding their family, pregnant bellies, baby showers, feeling stuck, everyone’s moving on that seemingly every woman should be able to do.”  -- Sarah Clark

“Where’s your joy?” -- Sarah Clark

“We believe in it all, just not all at once, because that’s super overwhelming.” -- Sarah Clark

“Crying is something you can do and actually feel better after it.” -- Sarah Clark

“To help others, I have to work on myself first.” --Sarah Clark

Meet Sarah:

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance.

She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.  
She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!  

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.  Check it out on iTunes, Stitcher and Google Play.