Fearless Self-Love

Hello & welcome to the Fearless Self-Love Podcast! Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros, whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection…and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, & your advocate to live a flourishing Life You Love. [New episodes released on the 1st and 15th of every month.]

S2 E13: Values for a Life You Love

Aug 25, 2018

Sara Hughes-Zabawa and I give you a taste of the Brené Brown Daring Way Curriculum, movement and reflection participants will experience on the Fearless Self-Love Retreat October 10-14, 2018. To learn more, visit www.fearlessselflove.com

Join us for your 20 minute micro retreat! You’ll benefit most if you’re...

Bonus: Letting Go of Right & Wrong

Aug 20, 2018

Connect with Natha at http://nathaperkins.com/

Connect with Andrea at www.groundedhere.com

S2 E12: Be yourself; Love Yourself

Aug 19, 2018

Jada Stewart is a wise soul in a 16 year old body. Listening to Jada, I am inspired and encouraged for the futures of our young people. I am reminded about the value of stepping away from social media and toward things I love, learning something new, and connecting with others.

Join me as Jada and I talk about a teen...

S2 E11: Introduction to Ayurveda

Aug 14, 2018

Kelsey Bryant Starr, owner of Numi Yoga in College Park, Maryland, interviews Andrea Catherine about Ayurveda. Andrea shares about what is a dosha, how the five elements influence Ayurvedic perspectives.

Gain insight to navigate your emotions, digestion, and mind when you feel out of balance, and why you may notice...

S2 E10: Listen, Love. You Are Enough

Aug 7, 2018

Launching a heart-centered, community-oriented business is a cause that requires inner transformation. My guest, Kelsey Bryant Starr, owner of Numi Yoga in College Park, Maryland, seems to be a growth junkie, too. She’s on for asking the hard questions, like “am I enough?” and answering them with “‘yes I am ,...