Fearless Self-Love: Episode 3: Self-Loving Self-Care: Can’t Afford Not to Do It

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Hello & welcome to the Fearless Self-Love Podcast! Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros, whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection…and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, & your advocate to live a flourishing Life You Love. [New episodes released on the 1st and 15th of every month.]

Episode 3: Self-Loving Self-Care: Can’t Afford Not to Do It

Dec 8, 2017

Sara’s vulnerability with her own self-care story offers courage and inspiration to those who might be on the face about taking the leap to invest -- time, money, emotion-- into lifestyle changes, courses, professional guidance to amplify self-care practices, or dive in for the first time. Sara debunks the too busy for self-care myth and gives practical strategies not only for prioritizing self-care, but also for how to offer yourself compassion when facing fears that arise when we make significant lifestyle changes. Sara’s experience with @ home in your body provided her the accountability and structure she needed to make these changes. It’s a community ready to embrace you on your journey to self-loving self-care. Are you ready?