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Hello & welcome to the Fearless Self-Love Podcast! Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros, whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection…and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, & your advocate to live a flourishing Life You Love. [New episodes released on the 1st and 15th of every month.]

Apr 20, 2018

Did you know you can have your own theme song? Seriously, you can and it's a great reminder for your life mission. Join in as we hear from Jamie Wyman, creative songwriter who writes heart-centered song for just about any occasion. Hear how she uses songwriting to share personal, transformative stories of people who are struggling to connect with their true self. It's a powerful episode and you can bet that it'll force you to take a closer, more authentic view of your own life.

  • Why you should stop trying so hard to be you
  • How singing can build courageous self-love within ourselves and others
  • When to honor ourselves and challenge our security

Links Mentioned

Organic Gardener Podcast

Cate Stillman, Yoga Health Coach

Brene Brown, Researcher/Author

Jamie Wyman’s website

Jamie Wyman name tags

The Great Blue Song Project

Show Highlights

1:19    Podcast Update from Andrea

5:34    Easeful Living Practice

9:15    Meet Jamie

11:17  Being lost and finding her way back to her path

17:32  The creation of songwriting for healing/grief: Shifting focus from illness back to the heart of the person

20:29  Process of custom songwriting pt 1

27:47  Storytelling through song

30:37  “Play” as adults

31:47  Process of custom songwriting pt 2

35:17  The power of singing your truth vs saying it

39:05  Courage Self-Care Tip: Honoring your emotions/ body daily

42:12  How to determine when we're hiding from our potential vs honoring our capacity in the moment

43:47  Replacing people-pleasing for showing up fearless in the world

50:43  The new version of Courageous Self-Love

Favorite Quotes

“It was just a reflection of me, naturally.” - Andrea Catherine

“It’s not about change but the work does transform and change someone.” - Andrea Catherine

“I listen without trying to fix you.” - Jamie Wyman

“Giving voice to someone’s story is transformative.” - Jamie Wyman

“Every voice represents a thousand voices.” - Cate Stillman

“One of the ways I overcame my anxiety was [I] gave myself a break.” - Jamie Wyman

“It’s cool watching you grow into your lines.” - Jamie Wyman

“You don't have to try so hard because it's just you.” - Andrea Catherine

“Following what I know to be true...can feel really scary because I know this thing I've been holding on to, I have to let go of in order to be here.” - Andrea Catherine

“Whose opinions do I really care about?” - Andrea Catherine

Meet Jamie

Jamie Wyman is a self-identified introvert, dreamer, and creator who owns her own songwriting business out of Northwest Montana. You can catch her singing, creating awesome name tags, and speaking out on issues she's passionate about. To learn more about how you can create your own song, sign up for her newsletter, and listen to her music, visit Jamie at If you're wanting to know more about those awesome name tags, visit