Apr 20, 2018
Did you know you can have your own theme song? Seriously, you can and it's a great reminder for your life mission. Join in as we hear from Jamie Wyman, creative songwriter who writes heart-centered song for just about any occasion. Hear how she uses songwriting to share personal, transformative stories of people who are struggling to connect with their true self. It's a powerful episode and you can bet that it'll force you to take a closer, more authentic view of your own life.
Links Mentioned
Cate Stillman, Yoga Health Coach
Brene Brown, Researcher/Author
Show Highlights
1:19 Podcast Update from Andrea
5:34 Easeful Living Practice
9:15 Meet Jamie
11:17 Being lost and finding her way back to her path
17:32 The creation of songwriting for healing/grief: Shifting focus from illness back to the heart of the person
20:29 Process of custom songwriting pt 1
27:47 Storytelling through song
30:37 “Play” as adults
31:47 Process of custom songwriting pt 2
35:17 The power of singing your truth vs saying it
39:05 Courage Self-Care Tip: Honoring your emotions/ body daily
42:12 How to determine when we're hiding from our potential vs honoring our capacity in the moment
43:47 Replacing people-pleasing for showing up fearless in the world
50:43 The new version of Courageous Self-Love
Favorite Quotes
“It was just a reflection of me, naturally.” - Andrea Catherine
“It’s not about change but the work does transform and change someone.” - Andrea Catherine
“I listen without trying to fix you.” - Jamie Wyman
“Giving voice to someone’s story is transformative.” - Jamie Wyman
“Every voice represents a thousand voices.” - Cate Stillman
“One of the ways I overcame my anxiety was [I] gave myself a break.” - Jamie Wyman
“It’s cool watching you grow into your lines.” - Jamie Wyman
“You don't have to try so hard because it's just you.” - Andrea Catherine
“Following what I know to be true...can feel really scary because I know this thing I've been holding on to, I have to let go of in order to be here.” - Andrea Catherine
“Whose opinions do I really care about?” - Andrea Catherine
Meet Jamie
Jamie Wyman is a self-identified introvert, dreamer, and creator who owns her own songwriting business out of Northwest Montana. You can catch her singing, creating awesome name tags, and speaking out on issues she's passionate about. To learn more about how you can create your own song, sign up for her newsletter, and listen to her music, visit Jamie at jamiewymanmusic.com. If you're wanting to know more about those awesome name tags, visit ihadyouathello.com.