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Hello & welcome to the Fearless Self-Love Podcast! Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros, whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection…and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, & your advocate to live a flourishing Life You Love. [New episodes released on the 1st and 15th of every month.]

May 7, 2018

NEW ON MONDAYS! Join Andrea and friends as they share 10-minute tidbits with you to start your week off with ease and joy. This week, Andrea walks you through three simple ways to boost your metabolism. You can put these practical tips to use today and feel the difference tomorrow!

  • How to boost your metabolism today
  • Why closing your kitchen after supper is key
  • How to eat in a calming environment

Links Mentioned

Grounded Here Community Facebook Page

The 3-Season Diet by Dr. John Douillard

Kripalu School of Ayurveda

Show Highlights

1:00    What is Metabolism

3:29    Tip One

4:55    Tip Two

7:51    Tip Three

Favorite Quote

“We start with not what we eat, but how we eat.” - Andrea Catherine