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Hello & welcome to the Fearless Self-Love Podcast! Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros, whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection…and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, & your advocate to live a flourishing Life You Love. [New episodes released on the 1st and 15th of every month.]

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  2. Bonus 6: Cancer Season & Pitta Dosha

Bonus 6: Cancer Season & Pitta Dosha

Jun 27, 2018

 

Join me one Monday each month as I chat with Natha Campanella for a conversation about Ayurveda and Astrology!

 

NEW ON MONDAYS! Join Andrea and friends as they share 10-minute tidbits with you to start your week off with ease and joy. This week, Andrea speaks with Natha about Cancer Season and Pitta Dosha. How do you hit pause and nurture yourself? It’s time to take a second and make sure you are nourishing your body with cooler foods and lots of water, both inside and out.

 

3 Bullet Points:

  • Cancer, a water sign, is about home and family, with a motherly quality. Cancers are emotional secure and are selfless giver, but this can result in a ‘giving to get’ mentality.
  • Pitta out of balance can have a hot temper or be very passionate, but can stay very focused. Strong Pitta energy learns quickly and remember things, and chase after adrenaline.
  • It’s a tough task, but start asking for what you want.

 

Show Highlights:

4:15 Natha explains Cancer and what the season can bring

7:50 Andrea talks Pitta- the combination of fire and water

11:15 Where do you go to collapse?

17:30 get introverted and prepare yourself for what’s to come. Where do you overextend?

19:30 Planet retrogrades, present and future.

 

Your Favorite Quote

“The more we are willing to be open and honest with ourselves about our process, and about the things we want to change about our ways of being in the world, the better.”