Feb 23, 2018
In life, we can often feel as if the present moment is escaping us. Between work schedules, family and relationship priorities, and our own needs, we can get lost in the illusion of busyness. Mindfulness can help bring us back into awareness, allow us more availability to be with ourselves and others, and inform every...
Feb 16, 2018
There's something to be said about opening ourselves up to life and letting go of the reins. You know, meeting life and our experiences in the here and now. Easy, right? If you're like me and catch yourself holding on to expectations, you may be causing more suffering than necessary. Join me as I interview Integrational...
Feb 9, 2018
Our culture can have a strong effect on the way we see ourselves and our role in society, especially between gender and sex. The messages men receive within our culture usually reinforce the “rough and tough” advice that's been passed down through generations, and often times, shows up within their relationships...
Feb 2, 2018
Our culture can have a strong effect on the way we see ourselves and our role in society, especially between gender and sex. The messages men receive within our culture usually reinforce the “rough and tough” advice that's been passed down through generations, and often times, shows up within their relationships...