Dec 29, 2017
Health Coaching is a term that’s getting a lot of attention these days, but what is it? I talk with Health Coach Liza Baker who studied at the Institute of Integrative Nutrition about her work and how it parallels my own. Though we trained in different arenas, our approaches are similar.
I love Liza’s insight about...
Dec 21, 2017
Have you struggled to truly feel comfortable in your own skin, at home in your body? Have you battled with self-acceptance and tried so many ways to cultivate change, but come up short? None of us is perfect, but learning to approach our relationship with ourselves from a place of compassion instead of shame propels us...
Dec 12, 2017
Just because someone does not look like your picture of health does not mean they are not taking care of themselves or unaware of their appearance. Cherie Bachman of @thickfunfabulous breaks down the pain and beauty of embracing a fat body. She courageously tells her story of coming to self-love and how deciding to love...
Dec 8, 2017
Sara’s vulnerability with her own self-care story offers courage and inspiration to those who might be on the face about taking the leap to invest -- time, money, emotion-- into lifestyle changes, courses, professional guidance to amplify self-care practices, or dive in for the first time. Sara debunks the too busy...
Dec 1, 2017
Do you struggle to communicate authentically with yourself or others? Or feel it is easier to be empathetic to others than to get your own needs met? Learn both how to practice empathy and honest self-expression in a ways that honor your own humanity and the humanity of others. Lisa Gottlieb shares her personal...