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Hello & welcome to the Fearless Self-Love Podcast! Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros, whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection…and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, & your advocate to live a flourishing Life You Love. [New episodes released on the 1st and 15th of every month.]

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  2. Bonus 4: 3 Tips for Staying Motivated

Bonus 4: 3 Tips for Staying Motivated

May 28, 2018

 

 NEW ON MONDAYS! Join Andrea and friends as they share 10-minute tidbits with you to start your week off with ease and joy. This week, Andrea shares 3 simple tools for motivation that will help you stay on track and committed throughout the week.

 

3 Bullet Points:

  • Understanding the why behind what motivates you
  • Setting resolutions at any given time
  • Taking the opportunity to fall in love with yourself

Links Mentioned:

Grounded Here Facebook Page: https://www.facebook.com/GroundedHere/

 

 

Show Highlights:

1:33   Accountability- why does it help?

3:13   Making adjustments based on shifting desires

5:11   Rewarding yourself - intrinsic or extrinsic?

8:39   Making space for play

 

Favorite Quote

 “Sometimes the reward is a natural outcome of the practice we are doing.”