May 28, 2018
NEW ON MONDAYS! Join Andrea and friends as they share 10-minute tidbits with you to start your week off with ease and joy. This week, Andrea shares 3 simple tools for motivation that will help you stay on track and committed throughout the week.
3 Bullet Points:
Grounded Here Facebook Page: https://www.facebook.com/GroundedHere/
1:33 Accountability- why does it help?
3:13 Making adjustments based on shifting desires
5:11 Rewarding yourself - intrinsic or extrinsic?
8:39 Making space for play
“Sometimes the reward is a natural outcome of the practice we are doing.”